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Stoic Quotes + Their Meanings/Explanations

"Stoic Quotes" refers to a collection of wise and insightful sayings that originate from the philosophy of Stoicism. These quotes encapsulate the principles and teachings of Stoicism, which emphasizes the importance of self-control, inner peace, and resilience in the face of adversity.

Stoic Quotes offer practical guidance on how to navigate life's challenges, reminding us to focus on what we can control, accept the things we cannot change, and cultivate a mindset of equanimity. Through their concise and profound nature, Stoic Quotes inspire individuals to live in harmony with nature, practice virtue, and find tranquility amidst the chaos of the world.


Below are various stoic quotes with their meanings/explanations;

Stoic Quotes + Their Meanings/Explanations

“Keep your intention pure. Emotions will try to distract you. So keep going. That’s the cure.” - Maxime Lagacé

Whenever you start to feel overwhelmed by your emotions, tell yourself to keep going. The cure to overcoming emotions is not to give in to them, but to continue on with your original intention. This requires a lot of self-control, but it is possible if you are determined.


“There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.” – Epictetus

The ancient Stoics believed that the only way to happiness was to let go of things outside of our control. For them, the key to a good life was living in the present moment and not dwelling on what could or couldn't happen. While this advice may seem simple, it can be difficult to follow in today's society where everything seems to be a worry.


“Self-control is strength. The right thought is mastery. Calmness is power.” – James Allen

Self-control is strength. The right thought is mastery. Calmness is power. These are three self-help mantras that can be applied to complete any task, no matter how daunting it may seem. When a person has self-control, they can remain in control of their thoughts and emotions. This allows them to make good decisions and stay on task. Similarly, mastering right thought enables a person to be productive and organized, while maintaining a calm demeanor.


“Sometimes in life we must fight not only without fear, but also without hope.” - Alessandro Pertini

Sometimes in life we must fight not only without fear, but also without hope. Emotional energy is a powerful tool, and when we are able to harness it and use it to our advantage, we can achieve great things. However, if we are not careful, our emotions can become our worst enemies. When this happens, the fear and hopelessness that come with them can paralyze us and stop us from achieving our goals.


“Between stimulus and response, there is a space. In that space is our power to choose our response.” – Viktor Frankl

The space between stimulus and response is where we have the power to choose our response. This is where we have the ability to reflect on what has just happened and make a choice about how we will respond. This space is also where we have the opportunity to learn from our past experiences and be more prepared for the future. In this space, we can grow, learn, and develop ourselves.


“When pain comes, it must not derail you from your set virtues. If it does, you have failed to practice your virtues by going with the hype of pain.”- Tiisetso Maloma

In life, there are going to be times when we feel pain. This is a common experience that we all go through. However, if our pain gets the better of us and prevents us from practicing our virtues, we have failed. When pain comes, it should never derail us from our set goals and objectives. If it does, then we have failed in our practice of virtue.


“It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.” – Marcus Aurelius

The article talks about the idea that people care more about what other people think of them than their own opinions. The examples given are of people who do things they don't want to do because they think someone will think less of them if they don't.


“Look back over the past, with its changing empires that rose and fell, and you can foresee the future too.” - Marcus Aurelius

Since the dawn of civilization, humans have speculated about the future. In some cases, these predictions have been correct and helped to shape history. In other cases, they've been wildly off-base and led to a debacle. Regardless of their accuracy, one thing is for sure: humans are always trying to understand the future. So what can we learn from the past when it comes to predicting the future? There are a few things that stand out. First, empires rise and fall.

Stoic Quotes + Their Meanings/Explanations

“Sometimes life hits you in the head with a brick. Don’t lose faith.” – Steve Jobs

It can be hard to keep going when life knocks you down. That s why it's so important to not lose faith. Things will happen in life that are out of our control, but that doesn t mean we have to give up. There are things we can do to make the best of these difficult times and build a better future.


“A gem cannot be polished without friction, nor a man perfected without trials.” - Seneca

The saying, “A gem cannot be polished without friction, nor a man perfected without trials” is one that has been passed down from generation to generation. It is an old quote that speaks to the idea that both things require effort and perseverance in order to be perfected. This is especially true when it comes to character traits and skills. There will always be bumps in the road as we strive to become better people, but with patience and effort, we can overcome them.


“How does it help…to make troubles heavier by bemoaning them?” – Seneca

It can be helpful to make troubles heavier by bemoaning them. Doing so may help to increase the intensity of our negative thoughts and emotions, leading to a greater sense of distress. This in turn may lead to better coping mechanisms and improved outcomes.


“Life is very short and anxious for those who forget the past, neglect the present, and fear the future.” – Seneca

For many people, life is a series of anxious moments. We are constantly worried about the future, and often neglect our past and present. This cycle of anxiety can be difficult to break, but it is important to remember that life is very short. If we focus on the present and cherish our memories, we can live more peacefully and confidently in the future.


” If you’ll study even the smallest bit of science, for all practical purposes we are nothing.” – Naval Ravikant

Most people would think that if they study science, they'll become a genius. But this couldn't be further from the truth. If you study even the smallest bit of science, for all practical purposes we are nothing.. Despite our intelligence and capabilities, we are still just animals at the end of the day.


“Never say that I have taken it, only that I have given it back.” – Epicurus

When it comes to giving and receiving, there are certain unwritten rules that everyone should follow. For example, never say that you have taken something when really you have given it back. This is because the receiver will feel grateful and the giver will not have to worry about getting their own back. The key is to be honest and let the other person know what you have done.


“Be so busy building your own life that other people’s bullshit is of no concern.” - Ed Latimore

It's easy to get caught up in the hustle and bustle of everyday life. But if you're not careful, that busyness will eventually cut into your time for building your own life. The key is to make sure you're spending enough time on things that are important to you, no matter what others might say.


“Many are the things that have caused terror during the night and been turned into matters of laughter with the coming of daylight.”- Seneca

Early risers know all too well the terror of those early morning hours when it's dark outside, but dark inside as well. Whether it's a fear of the dark or simply the unknown, there are many things that cause terror during the night and are turned into matters of laughter with the coming of daylight.

Stoic Quotes + Their Meanings/Explanations

“The mind that is anxious about future events is miserable.” – Seneca

Anxiety about the future is a common mental health problem. It's often seen as a negative feeling, but it can have serious consequences. People with anxiety about the future are more likely to have problems with their mental health and their overall well-being. They're also more likely to be pessimistic and have trouble making decisions. The mind that is anxious about future events is miserable and can't enjoy life.


“The willing are led by fate, the reluctant dragged.” - Cleanthes

Fate is often said to be the force that leads the willing and drags the reluctant. This may be true in some cases, but it's not always the case. There are many instances where people choose to go their own way, despite the urging of fate. This is because they have a goal or a dream that they want to achieve, no matter what obstacles they may have to overcome.


“The ultimate power in life is to be completely self-reliant, completely yourself.” – Robert Greene

The ultimate power in life is to be completely self-reliant, completely yourself. This is the only way to find true happiness and fulfillment. You must be willing to put in the effort to become independent, and learn new skills to support yourself. Once you have attained this level of independence, you will be able to control your own life and destiny.


“It is the power of the mind to be unconquerable.” - Seneca

It is the power of the mind to be unconquerable. This is proven by the countless achievements that have been made by people who have harnessed this power. Indeed, the mind is capable of achieving anything that one sets her mind to. This is why it is important to keep your mind active and engaged throughout your day. Doing so will help you achieve your goals and objectives in life.


“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl

When we are confronted with a difficult situation, our natural instinct is to try and change the external factors that are causing the problem. We may attempt to fix the broken window, or negotiate with the angry customer. However, when we are no longer able to change the situation, we are challenged to change ourselves. We must learn to be more resilient and flexible in order to cope with difficult circumstances.


“The phrase that I use the most to myself in my head is one word: accept.” - Naval Ravikant

There's a phrase you use the most to yourself in your head: Accept. It's a simple word that can help you overcome difficult situations and build resilience.


“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

There are many things in life that are beyond our control, but our attitude towards them is not. We can choose to focus on the negative aspects of events and situations, or we can focus on the positive. If we choose to focus on the positive, we can find strength and resolve. If we focus on the negative, we will become overwhelmed and defeated. The choice is ours.


“You will never see me surrender, never see me cry, but you will often see me walk away. Turn around and just leave, without looking back.” – Charlotte Eriksson

You will never see us surrender, never see us cry, but you will often see us walk away. Turn around and just leave, without looking back. That is the way we have been coping with the pain and hurt of these last few years. It has been a way of life for many of us and it has served as our refuge against the harsh reality that surrounds us. But even this makeshift shelter can't protect us forever from the storm that is brewing outside.


“Because a thing seems difficult for you, do not think it impossible for anyone to accomplish.” - Marcus Aurelius

If you feel like something is too hard or out of your reach, remember that not everyone feels the same. The truth is, there are many people who have overcome even the most daunting obstacles. So if you're feeling discouraged, remember that there are others before you who have succeeded. Keep pushing forward and don't let anything stop you from achieving your goals.


“I have to die. If it is now, well then I die now; if later, then now I will take my lunch, since the hour for lunch has arrived – and dying I will tend to later.” - Epictetus

you have to die. If it is now, well then you die now; if later, then now you will take our lunch, since the hour for lunch has arrived – and dying you will tend to later.


“Waste no more time arguing what a good man should be. Be One.” – Marcus Aurelius

Being a good man is not about having all the right answers or being perfect. It's about being honest, caring and putting others first. These are the qualities that make up a good man, no matter what anyone tells you. So why spend your time arguing about what a good man should be? Be one and let your actions speak for themselves.


“Be a master of the mind, not mastered by the mind.” – Zen proverb

The mind is a powerful tool. It can help us learn new things, solve problems, and make decisions. But the mind can also be a master of control, dictating what we do and how we think. If we're not careful, the mind can become our master instead of ourselves.


“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him.” – Viktor Frankl

The prevailing idea in our society is that men should have an easy life, without any stress or strain. However, this is not what is best for them. In fact, what man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. This can be achieved through something like a passion or hobby that he can focus on and become passionate about.


“Problems only exist in the human mind.” - Anthony de Mello

The mind is a powerful tool that can be used for good or bad. It can help us solve problems and achieve our goals, or it can create problems that we can't solve. Problems only exist in the human mind, and we can control how we use our minds to solve problems.


“We should always be asking ourselves: “Is this something that is, or is not, in my control?” - Epictetus

Often, we take for granted what we can and cannot do. The world seems to be moving at a faster pace than ever before, making it difficult to slow down and reflect on our day-to-day lives. However, when we take the time to pause and ask ourselves "Is this something that is, or is not, in my control?" we can begin to take charge of our lives.


“Don’t explain your philosophy. Embody it.”- Epictetus

The best way to explain your philosophy is to embody it. People will get a better understanding if you actually live the values that you preach. So, try to be genuine and authentic all the time. If you can do that, people will take your words to heart and be more likely to adopt your beliefs.


“They lose the day in expectation of the night, and the night in fear of the dawn. ” – Seneca

The quote, "They lose the day in expectation of the night, and the night in fear of the dawn," is an old quote that suggests humans are often fearful of change. In this way, they are likely to be disappointed with what they have and anxious about what might come next. This outlook can lead to negative consequences, such as missed opportunities and wasted energy.


“We should not, like sheep, follow the herd of creatures in front of us, making our way where others go, not where we ought to go.” - Seneca

The herd mentality is what often leads people to do things that are not in their best interest. This is especially true when it comes to making decisions about what to do with our lives. Many people try to conform to the beliefs and actions of others in order to fit in, but this can ultimately lead to disaster. The best way to be successful is to follow your intuition and instincts, rather than the opinions of others.


“If it is not right, do not do it, if it is not true, do not say it.” – Marcus Aurelius

The saying "If it is not right, do not do it, if it is not true, do not say it" is often associated with the Hippocratic Oath. This oath was taken by doctors prior to beginning their practice and states that they will never perform an action that is not in the best interest of their patients. The oath is a reminder to doctors to only use information that is proven to be true. This philosophy can be seen in other professions as well.


“If you lose today every-day, you are lost every-day.” – Tiisetso Maloma

If you lose today every-day, you are lost every-day. The best way to avoid this fate is to set realistic and achievable goals for yourself, and to stay focused on those goals even when things get tough. The more successful you become, the easier it will be to maintain your momentum.


“We’re never unhappy until we remember why we’re supposed to be unhappy.”- Daniel V Chappell

The saying “We're never unhappy until we remember why we're supposed to be unhappy” really holds true. If we can remember our purpose and why it is important to us, then happiness will come easier. We can look back at our hardships and remember that they are a part of the journey that will lead us to our destination. We must have faith in ourselves and keep moving forward no matter what obstacles may come up.


“Change: nothing inherently bad in the process, nothing inherently good in the result.”- Marcus Aurelius

Every day we are faced with choices. We can change something inherently bad in the process, or we can change nothing inherently good in the result. It's a difficult decision to make, but one that has far-reaching consequences. In this article, I'll be discussing the pros and cons of changing things inherently bad in the process.


“Make the mind tougher by exposing it to adversity.” – Robert Greene

In the face of adversity, the mind can become much tougher. It can learn to cope with stress and remain resilient in the face of challenges.


“The best revenge is not to be like your enemy.” – Marcus Aurelius

When we are angry, we tend to lash out in ways that make us feel better in the short term, but that often hurt or damage our relationships. The best revenge is not to be like our enemies- to maintain a positive relationship with them even when they've done us wrong.


“How long are you going to wait before you demand the best for yourself?” – Epictetus

If you want the best for yourself, you need to start demanding it now.


“If you are pained by any external thing, it is not this thing that disturbs you, but your own judgment about it. And it is in your power to wipe out this judgment now.” - Marcus Aurelius

If you're pained by anything external, it's not the thing itself that bothers you. It's your judgment about it. And you can wipe out that judgment right now by changing your perspective. That's the basic concept of mindfulness, and it can be applied to anything in life. For example, if you're upset about a work dispute, instead of dwelling on the conflict, try focusing on your breath and letting go of any negative emotions.


“Be tolerant with others and strict with yourself.” - Marcus Aurelius

Tolerance is one of the most important things we can have in our lives. It allows us to accept people for who they are, even if we don't agree with them. But tolerance doesn't mean that we have to agree with everyone. We can be tolerant of others while still being strict with ourselves. This way, we can make sure that we're living our lives in a way that's best for us.


“Stoicism, in our day, is not strength to overcome wishes, but to hide them.” – Rollo May, ‘Love and Will.’

Stoicism is a philosophy that teaches people how to be strong in the face of challenges. In our day, Stoicism is not seen as a way to overcome wishes, but to hide them. People who practice Stoicism learn how to control their emotions and thoughts in order to maintain peace and serenity.


“Learn to be indifferent to what makes no difference.” – Marcus Aurelius

We often get caught up in the things that don't make a difference. We obsess over the small details, thinking they'll make a difference. But they never do. The things that bother us most never solve anything and they ultimately just drag us down. It's important to learn to be indifferent to what makes no difference. If we can let go of the things that don't matter, we can focus on the things that do.


“Discomfort is the currency of success.” - Brooke Castillo

Discomfort is the currency of success. If you're not feeling uncomfortable, you're not pushing yourself hard enough. Feeling discomfort can be a sign that you're taking on challenges and pushing yourself to do your best. Discomfort can also be a marker of progress - when you're feeling uncomfortable, you're working hard and growing. So don't be afraid to push yourself - it's what will get you where you want to go.


“To be calm is the highest achievement of the self.” - 

Zen proverb

Self-control is one of the most difficult things to achieve and maintain. In order to be calm, one must have a strong sense of self and be able to remain in control even under pressure. This is why it is considered the highest achievement of the self.


“A Stoic is someone who transforms fear into prudence, pain into transformation, mistakes into initiation, and desires into undertaking.” - Taleb Nassim Nicholas

A Stoic is someone who transforms fear into prudence, pain into transformation, mistakes into initiation, and desires into the undertaking. They understand that life is full of suffering and that it's important to use these hardships as opportunities for growth. The Stoics believed that through accepting the reality of pain and suffering, we can find inner peace and happiness. They taught that it's important to live in harmony with our innermost selves and to resist the temptation to bemoan our fate.


“External things are not the problem. It’s your assessment of them. Which you can erase right now.” – Marcus Aurelius

If we are to believe the external thinks, we would think that our problems are due to other people or things outside of ourselves. But this couldn't be further from the truth. The external thinks are what is causing our problems, not the other way around. We can erase these thoughts right now and start living our lives in a more positive manner.


“To be even-minded is the greatest virtue.” - Heraclitus

When it comes to morality, one of the most important things we can do is to be even-minded. To have the same standards and expectations for ourselves and others. This doesn’t mean that we can’t have different beliefs or values, but it does mean that we should try to understand and respect the views of others. The benefits of being even-minded are manifold: we may be more tolerant, understanding, and peaceful.


“Sometimes even to live is an act of courage.” – Seneca

If you have ever felt like giving up, then you are not alone. It can be hard to keep going when everything feels like it is too hard. However, sometimes even to live is an act of courage. There are times when we have to push past our fears and do what is difficult, even if we do not know how it will end. When faced with obstacles, it is important to remember that the journey is more important than the destination.


“People in love often become edgy, dangerous. They lose their sense of perspective.” – Charles Bukowski, ‘Women.’

Love can be a beautiful thing, but it can also be dangerous. When people in love become edgy and lose their sense of perspective, it can lead to dangerous behavior. This is especially true if one partner is controlling or abusive.


“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Socrates

The following is an excerpt from a speech given by Socrates. He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. In this excerpt, Socrates speaks on the nature of wisdom and how it differs from other emotions. He says that wisdom does not involve sorrow, because what we do not have is not important to us. Rather, wisdom involves looking at the present situation and being content with what we have.


“Entrust everything willingly to the gods, and then make your way through life-no one’s master and no one’s slave.” – Marcus Aurelius

The idea of trusting in the gods for guidance and protection is an ancient one that still holds a lot of sway in many parts of the world. It is an idea that has been passed down through generations, and it is something that many people still believe in. However, this idea can also be very dangerous if not properly managed. If you do not have any control over your own life, then who is to say that the gods will actually look out for you?


“The most effective way to understand the dissonance between our thoughts about reality and reality itself is to consider how many times we’ve felt like our world is ending and how many times it actually has.”- Daniel V Chappell

The dissonance between our thoughts about reality and reality itself has always been a mystery. But recently, scientists have discovered that the disconnection is due to the frequency of how often we feel like our world is ending. In fact, when we feel like our world is ending more than usual, it's actually a sign that we're living in a reality that's more accurate than our thoughts.


“Be tolerant with others and strict with yourself.” – Marcus Aurelius

Tolerance is one of the most important things we can have when it comes to our relationships with others. It allows for people to feel comfortable around one another and makes interactions more pleasant. However, tolerance does not always extend to others' actions or opinions. We should be tolerant of others, but strict with ourselves. We need to set boundaries and be honest with ourselves about what we're capable of handling.


“No great thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer that there must be time. Let it first blossom, then bear fruit, then ripen.” - Epictetus

What we desire often requires time and effort. This is especially true when it comes to obtaining something great. Something that has the potential to change our lives for the better. That is why achieving great things sometimes requires patience. It may seem slow at first, but in the end it will all be worth it.


“People hide their truest nature. I understood that; I even applauded it. What sort of world would it be if people bled all over the sidewalks, if they wept under trees, smacked whomever they despised, kissed strangers, revealed themselves?” - Alice Hoffman

People often try to hide their true nature in order to fit into society's expectations. However, this is not always a successful strategy. If people were allowed to express themselves fully, the world would be a much more peaceful and harmonious place.


“Having the fewest wants, I am nearest to the gods.” - 

Socrates

In ancient Greece, a man who had the fewest wants was said to be in touch with the gods. It is thought that this philosophy helped people to live in harmony with the world and themselves. Having fewer wants may sound impossible, but it's actually possible to achieve through conscious lifestyle choices. By limiting your possessions and living a simple life, you'll be more in control of your life and can live a happier and more fulfilling existence.


“In life, it doesn’t matter what happens to you or where you came from. It matters what you do with what happens and what you’ve been given.” - Ryan Holiday

No matter what life throws your way, it's up to you to make the most of it. No one can control everything that happens to them, but they can control how they react to it. Life is a never-ending journey, and the only way to truly enjoy it is by doing what makes you happy. The people who are happiest in life tend to be the ones who find purpose in their struggles and don't let negative experiences define them.


“We are more often frightened than hurt; and we suffer more in imagination than in reality.” – Seneca

We are more often frightened than hurt; and we suffer more in imagination than in reality. It's easy to be scared, but it's harder to be brave. Most of the time, we're just anxious about things that don't really exist. But sometimes fear can become a reality. In this article, we'll explore what happens when fear becomes a reality and how we can deal with it.


“The most common act of violence is the relentless mental violence we perpetrate upon ourselves with nothing other than our thoughts.” – Bill Madden

The act of violence is a common one. It can be physical, such as hitting someone, or it can be mental, such as beating oneself up. But what is even more common is the violence we perpetrate upon ourselves with nothing other than our thoughts. We tell ourselves lies that make us feel terrible and unworthy. We demonize ourselves and make ourselves out to be bad people. This relentless mental violence often leads to negative outcomes, such as depression and anxiety.


“Cling tooth and nail to the following rule: not to give in to adversity, never to trust prosperity, and always take full note of fortune’s habit of behaving just as she pleases, treating her as if she were actually going to do everything it is in her power to do. Whatever you have been expecting for some time comes as less of a shock.” - Seneca

The saying "take note of fortune's habit of behaving just as she pleases" is an old quote that is often cited to remind people not to trust their luck. The quote suggests that fortune can be fickle and unpredictable, so it's important to be prepared for the unexpected. If you can keep this in mind, you'll be less likely to feel overwhelmed by life's challenges.


“Complaining does not work as a strategy. We all have finite time and energy. Any time we spend whining is unlikely to help us achieve our goals. And it won’t make us happier.” - Randy Pausch

Complaining doesn't work as a strategy. We all have finite time and energy. Any time we spend whining is unlikely to help us achieve our goals. And it won't make us happier. Instead, we should focus on taking action and finding solutions to our problems.


“For those who follow nature, everything is easy and straightforward, whereas for those who fight against her life is just like rowing against the stream.” – Seneca

For those who follow nature, everything is easy and straightforward. They can see the natural order in everything, and it makes sense to them. For those who fight against nature, life is just like rowing against the stream. It is difficult, and there are often obstacles in their way.


“Too many people believe that everything must be pleasurable in life.” – Robert Greene

Too many people believe that everything must be pleasurable in life. This is not the case. There are times when things need to be unpleasant in order to achieve a goal. When someone is pushing themselves too hard, they may feel intense pain but eventually reach their goal. Pain is a sign that you are working hard and are reaching your potential. If everything were always easy, we would all be lazy and unfulfilled.


“After failure, it is possible to keep going– and to fail better.” – Slavoj Žižek

Failure can be an uncomfortable feeling, but it is also an opportunity for learning and improvement. After a failure, you can learn from your mistakes and try to keep going. You can also fail better by taking action based on the lessons you've learned. This will help you to move forward and achieve your goals.


“Difficulty is what wakes up the genius.” - Nassim Nicholas Taleb

Difficulty is what wakes up the genius. Difficulties and setbacks make potentials become actualities. It's not about being perfect or never making a mistake, it's about learning from them and taking the lessons forward. Genius is not a gift, it's a result of hard work and dedication.


“No human thing is of serious importance.” - Plato

There's an old saying that "no human thing is of serious importance." It's a simple, but profound observation that can help us reduce our reliance on the opinions and judgments of others. In fact, it's something we should all strive to develop. After all, if we're not confident in our own thoughts and actions, how can we be sure that others will be either?


“The one who puts the finishing touches on their life each day is never short of time. ” – Marcus Aurelius

The one who puts the finishing touches on their life each day is never short of time. In fact, they may have too much of it. The pressure to rack up accomplishments and make the world a better place can take its toll on people's mental and physical health.


“In order to protect ourselves, we must live like doctors and be continually treating ourselves with reason.”- Musonius Rufus

Doctors are constantly treating themselves with reason in order to protect themselves from becoming ill. Reason is the most important tool that doctors have in their arsenal when it comes to preventing and managing illness. By using reason, doctors can better understand their symptoms and take appropriate action to prevent or manage them.


“Time is like a river made up of the events which happen, and a violent stream; for as soon as a thing has been seen, it is carried away, and another comes in its place, and this will be carried away too.” - Marcus Aurelius

In his book, "The Republic", marcus argued that the ideal state would be one where time is a river, made up of the events that happen. He believed that this would allow for a more stable society, as changes would be more gradual and less violent. This idea has been debated ever since, with some saying that it's utopian and that it doesn't reflect reality. However, there are also those who believe that Plato's idea has some merit.


“There are two things a person should never be angry at, what they can help, and what they cannot.” – Plato

Anger is a strong emotion which can be very dangerous. It can lead to bad decisions and harmful actions. Sometimes, anger is unavoidable. However, it is important to know what are the two things a person should never be angry at. The first thing is something they cannot help. For example, if someone gets hit in the head with a baseball, they cannot control how angry they become. The second thing a person should never be angry at are things they can help.


“Man conquers the world by conquering himself.” - Zeno of Citium

A man conquers the world by conquering himself. He must be strong in mind and body, have discipline and control over his emotions, and learn to live in harmony with others. If a man can do these things, he will achieve anything he sets his mind to.


“All vices are at odds with nature.” – Seneca

Vices are actions that go against the natural order of things. People engage in vices in order to feel good momentarily, but they usually end up costing them in the long run. Every vice has a negative impact on the individual and society as a whole.


“Uncertainty is an uncomfortable position. But certainty is an absurd one.” - Voltaire

Certainty is an absurd position. We cannot know for certain what will happen in the future. This uncertainty leads to anxiety and stress, which can have negative effects on our health and well-being. However, living in uncertainty is not always a bad thing. It can be a source of creativity and new ideas.


“I begin to speak only when I’m certain what I’ll say isn’t better left unsaid.” – Cato

When speaking to someone, it is important to be sure what you are going to say is not better left unsaid. We often think of what we want to say before actually saying it, which can lead to awkwardness or worse. The best way to avoid this situation is to start speaking only when you are certain of what you want to say.


“Choose not to be harmed - and you won’t feel harmed. Don’t feel harmed - and you haven’t been.” – Marcus Aurelius

People all around the world suffer from pain and fear. Many people do not want to feel these things, but they do anyway. This is because people have been conditioned to believe that they need to feel pain in order to survive. However, there are ways to avoid feeling harmed. The first step is to learn how to choose not to be harmed.


“The more we value things outside our control, the less control we have.” – Epictetus

If we focus on things we can't control, such as the weather or the stock market, we feel a sense of powerlessness. But if we focus on our own ability to make positive changes in our lives and the lives of others, we gain a sense of control. This is the key to happiness


“There is no better way to grow as a person than to do something you hate every day.” – David Goggins

The best way to grow as a person is to do something you hate every day. Doing something you hate can help you learn new things, become more aware of your surroundings, and challenge yourself. It can also make you happier and improve your relationships. If you're looking for ways to improve your life, try doing something you hate every day.


“Feeling too much is a hell of a lot better than feeling nothing.”- Nora Roberts

People often say that feeling too much is a hell of a lot better than feeling nothing. And they're right. Feeling too much can be exciting, empowering, and even exhilarating. On the other hand, feeling nothing can be really frustrating and even depressing. So it makes sense that people would want to feel more than just nothing. But is it possible to feel too much? If so, how do we go about doing it?


“No person has the power to have everything they want, but it is in their power not to want what they don’t have, and to cheerfully put to good use what they do have.” – Seneca

No one has the power to have everything they want, but it is in their power not to want what they don't have, and to cheerfully put to good use what they do have.


“If you ever start taking things too seriously, just remember that we are talking monkeys on an organic spaceship flying through the universe.” - Joe Rogan

If you ever start taking things too seriously, just remember that we are talking monkeys on an organic spaceship flying through the universe. Life is too short to worry about things that don't matter and enjoy the moment. Laugh when you can, love when you're able, and forgive when you're asked. That's what matters in the end.


“He who fears death will never do anything worth of a man who is alive.” – Seneca

Death is something that we all face in one way or another, but it doesn't have to be a fearful experience. In fact, if you're afraid of death, you'll never do anything worthy of a man who is alive. Fear can hold us back from life, but it can also be the thing that keeps us going. If you're afraid of death, use that fear to fuel your desire to live life to the fullest.


“You could leave life right now. Let that determine what you do and say and think.” – Marcus Aurelius

You could leave life right now. Let that determine what you do and say and think. If you're thinking about ending it all, it's time to seriously reconsider your options. You have more control at the moment than you may think.




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