Therapy Quotes + Their Meanings/Explanations

The quote "Therapy Quotes" refers to the collection of sayings and phrases that are often used in therapy sessions to provide guidance, inspiration, or motivation to patients. These quotes can come from a variety of sources, including famous authors, philosophers, or even the therapist themselves.

The purpose of therapy quotes is to help patients gain perspective, learn coping mechanisms, and develop a more positive outlook on life. By incorporating therapy quotes into their sessions, therapists can help patients navigate their emotional struggles and work towards achieving their personal goals.

Below are various therapy quotes with their meanings/explanations;

“I should have a therapist. I have plenty to a therapist about.” – Norah Jones

Therapy is a necessary evil for many people. It can be expensive, time consuming, and sometimes irrelevant. However, there are plenty of issues that people could use help with.

“It does not mean you’re broken to have depression and anxiety. I would encourage you to speak out. Don’t hold it inside. Talk to friends. Talk to parents. If it’s available, go to a therapist.” – Dan Reynolds

It's normal to feel sad, mad, and anxious sometimes. But if you have depression or anxiety, it doesn't mean you're broken. In fact, talking about your feelings is the best way to get help. If it's available, try going to a therapist. Friends and family can also be helpful. Just remember that you're not alone.

“I don’t know how people can live without a therapist.” – Neve Campbell

We don't know how people can live without a therapist. Therapists have a unique ability to connect with and understand their clients on a deeper level than most other professionals. They help clients work through issues and emotions in a safe and confidential environment. Without therapy, many people may struggle to cope with life's challenges.

“In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?”  -Carl R. Rogers

Therapists have long been asking how to provide a relationship that may be useful for personal growth. Recently, they've started to ask how to create such a relationship in the first place. This is called Relationship Education and it has become an important focus of therapy. Relationship education should be at the heart of any therapy approach, whether it be individual, couple, family or group therapy.

“Words of comfort, skillfully administered, are the oldest therapy known to man.” – Louis Nizer

There is something about words that can comfort us in our darkest moments. They are the oldest therapy known to man, and they have been used for centuries to soothe and heal. Words of comfort can be skillfully administered, and the results can be amazing.

“To go into therapy is an adventure, not really to iron anything out.” – Jeff Bridges

Therapy can be an adventure; it's not really about ironing anything out. In fact, therapy should be about exploration and finding out what's going on inside of you so that you can move forward in your life. Your therapist should be someone who is supportive and understanding, and will help you to grow and learn.

“My feeling on therapy is it’s a luxury, and if you’re fortunate enough to get some smart people to talk to about life, then that’s fortunate and you should go for it.” – Matthew Perry

Therapy is often seen as a luxury, and if you're fortunate enough to get some smart people to talk to about life, then that's fortunate and you should go for it. Though it can be helpful for some people, there are also many who feel that it's a waste of time and money. Ultimately, what matters is how you feel about therapy, and whether or not it's something that would benefit you.

“Acting’s not therapy, but it can be therapeutic.” – Josh Peck

Acting is not therapy, but it can be therapeutic. It's an art form that allows people to express themselves and connect with others. Acting can also help people deal with their emotions, learn new skills, and build self-confidence.

“I’m very physical. I love to work out; I’m very athletic. It’s a great therapy, not only for my body but for my mind.” – Edgar Ramirez

Physical activity has been shown to have a plethora of benefits for both our physical and mental health. It can be used as a form of therapy, providing relief from mental disorders such as anxiety and depression. Additionally, working out has been shown to increase brainpower and strength, making it an ideal way to combat cognitive decline. People who are physically active tend to have a lower risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes.

“I’m a therapist and that fascinates people because they think I carry secrets.” – Susie Orbach

Therapists are in high demand, and people often think they have secrets. This is partly because therapists are trained to be discreet and keep their client’s secrets. However, there are many things therapists do that fascinate people. One reason is that therapists work with the human mind and emotions in a way that other professionals don’t. This makes them interesting to talk to, learn from, and sometimes even envy.

“Smile, it’s free therapy.” – Douglas Horton

Smiling has been shown to have a number of health benefits, including reducing stress levels, improving moods and reducing anxiety.

“I believe that a different therapy must be constructed for each patient because each has a unique story.” – Irvin D. Yalom

Different people require different therapies. Therapists must be able to tailor treatments to fit the specific needs of each patient, in order to provide the best possible outcome. This is why we believe that a different therapy must be constructed for each patient because each has a unique story.

“Psychotherapy works, and some types of therapy have been shown to be much more effective than antidepressants over the long run.” – Irving Kirsch

Depression is a serious mental illness that can affect people of all ages and backgrounds. For some people, medication may be the best option for treating their depression. However, medication isn't the only way to treat depression. In fact, some types of therapy are much more effective than antidepressants over the long run.

“I met with my spiritual teacher and went to a therapist. I realized that if I came from a positive place, not only will everyone feel better and I will feel happier, but the company will work better.” – Adam Neumann

If you want to live a better life, it's important to have a positive mindset. That's why so many people turn to their spiritual teachers and therapists for guidance. But did you know that having a positive mindset also affects your work environment.

“Cooking and baking is both physical and mental therapy.” – Mary Berry

Cooking and baking are two of the oldest forms of therapy. They both require creativity and precision, as well as a lot of concentration. It is both physical and mental therapy to be able to create something from nothing. Whether it is making a cake or a loaf of bread, these activities can help ease stress, provide comfort, and even promote healing.

“It is painful to face the self we know we have never had the integrity to honor and assert.” -Nathaniel Branden

Self-imposed exile is often a necessary part of growth, but it can also be a painful process. Exile can be an act of self-imposed isolation that allows us to become more observant and introspective. It can also be a way of mourning the parts of ourselves that we have never been brave enough to accept. Exile can help us to become the person we always knew we could be.

“I wish you’d help me look into a more interesting problem – namely, my sanity.”  -Kurt Vonnegut

We all know that something is wrong. It might be something small, like feeling out of place or having a persistent headache. But over time, the problems grow until we can't ignore them any longer. We start to notice strange patterns in our behavior and thoughts. We become suspicious of the people around us, and our relationships with them begin to deteriorate.

“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation.” – Graham Greene

It seems like common sense that writing is a form of therapy, but many people still wonder how those who don't write, compose or paint can manage to escape the madness, melancholia, panic and fear that is inherent in a human situation. The answer is that they can't escape it on their own, but they can use writing as a form of therapy. Writing can help people deal with their emotions, thoughts and feelings.

“In therapy, I have learned the importance of keeping spiritual life and professional life balanced. I need to regain my balance.” – Tiger Woods

Too often, people in the professional world neglect their personal spiritual lives. This can lead to tension and stress in both areas of life.

“Individual psychotherapy – that is, engaging a distressed fellow human in a disciplined conversation and human relationship – requires that the therapist have the proper temperament and philosophy of life for such work. By that I mean that the therapist must be patient, modest, and a perceptive listener, rather than a talker and advice-giver.” – Thomas Szasz

Individual psychotherapy that is, engaging a distressed fellow human in a disciplined conversation and human relationship requires that the therapist have the proper temperament and philosophy of life for such work. The therapist must be patient, modest, and a perceptive listener, rather than a talker and advice-giver. In addition to possessing these qualities, the therapist must also have good communication skills.

“It’s incredibly liberating to spend an hour talking to someone and not caring about what you sound like. It’s about understanding myself. Sometimes I’ll speak to my therapist for an hour a day. It’s become part of my routine.” – Shakira

People often think that therapy is a difficult process. However, many people find it incredibly liberating to speak to someone and not care about what they sound like. It's about understanding yourself and learning how to cope with your thoughts and emotions. Therapy can be a very helpful process for many people.

“Using no control and using humor will build a relationship and make a dent to where the client puts the counselor in their quality world and then begins to relate and seek out the counselor. Effective therapy begins with the acceptance of the therapist into the client’s quality world.” – William Glasser

Therapy often begins with the therapist accepting the client into their quality world. By doing this, the therapist helps to build a relationship of trust and collaboration. Additionally, using humor can help to break the ice and establish rapport. This, in turn, can help to create a more effective therapeutic relationship.

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”  -Shannon L. Alder

Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. You don't have to be a genius or know everything to be courageous. You just have to be willing to take a risk, even if it feels scary. Courage is also about being yourself, no matter what other people say or think. If you can do that, then you are on your way to being truly courageous.

“Working out makes me feel strong and energized every time. It’s my therapy for my mind and my body.” – Stacy Keibler

Working out has always been seen as a way to improve one's physical health and appearance. However, it is also known for having mental health benefits as well. When people work out, they release endorphins, which are hormones that help to reduce pain and inflammation, among other things. This helps to improve the mind-body connection and can be seen as a form of self-care.

“I use music as therapy. Whenever I’m feeling angry or needing some ‘me’ time, which is quite regularly, I’ll go and bang a piano or flesh out something on a guitar.” – Arthur Darvill

Music is one of the oldest forms of therapy, and it has been shown to be effective in a variety of different ways. It can help you to relax, relieve stress, and connect with yourself and others. Whether you are using music as part of your personal practice or using it as therapy for patients in hospitals or schools, its benefits are clear.

“Cognitive therapy is a fast-acting technology of mood modification that you can learn to apply on your own. It can help you eliminate the symptoms and experience personal growth so you can minimize future upsets and cope with depression more effectively in the future.” – David D. Burns

Cognitive therapy is a fast-acting technology of mood modification that you can learn to apply on your own. It has been shown to help eliminate the symptoms and experience personal growth so you can minimize future upsets and cope with depression more effectively in the future. Cognitive therapy is an effective treatment option for people with major depressive disorder, bipolar disorder, and generalized anxiety disorder.

“Food is a lot of people’s therapy – when we say comfort food, we really mean that. It’s releasing dopamine and serotonin in your brain that makes you feel good.” – Brett Hoebel

Food is one of the most common ways that people cope with emotions. It releases dopamine and serotonin in your brain, which makes you feel good. Comfort food is often a way to reconnect with yourself, your past, or your loved ones.

“I think that every therapist that I know, including my dad and my sister, have their own issues. But that empathy is what makes them good at their job.” – Laura Benanti

Therapists are people who are very good at their job because they have empathy. Empathy is the ability to understand and feel what someone else feels. And, as we all know, most therapists have issues of their own. But that empathy is what makes them good at their job. They can help people who come to them with their problems, and they can also help themselves in the process.

“I was almost teaching myself through writing without even realizing it. It’s like therapy. You can hear my progression as a person and how much happier I became, which is really cool for me to hear because I’m proud of myself.” – Bea Miller

In the beginning, you were scared to share your work with others. You thought they would judge you and tell you that it was terrible. But slowly, as you improved, you started to get feedback from friends and family. They all told you how impressed they were with your writing skills and how much happier you looked on the inside.

“Therapy was the biggest romance of my life.” – Dar Williams

Therapy was the biggest romance of our lives. It was always there for us when we needed it, and we felt so connected to each other. We would share our deepest secrets and feelings, and it felt like we were finally able to open up to someone.

“Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heartstrings. It acts as medicine.” – Macklemore

Music is therapy. It moves people. It connects people in ways that no other medium can. It pulls heartstrings. It acts as medicine. These are just a few of the reasons why music is so special to us humans. Whether we’re listening to our favorite song or tearing up an emotionally charged ballad, music has the power to touch our hearts and make us feel whole.

“Therapy is not to ‘talk about’ things, but to change the person’s life, and to relieve suffering, such as depression, anxiety, or relationship problems.” – David D. Burns

Therapy is not to talk about things, but to change the person's life, and to relieve suffering. Depression, anxiety, and relationship problems are just some examples of what can be relieved through therapy. The therapist will work with the individual to identify their problem and then create a plan of action to help them overcome it. Therapy is an important part of any individual's recovery process, and it can be incredibly helpful in reducing suffering.

“I’m an incredibly emotional person, but I always feel bad about that. The work is therapy… I need to emote wildly while I write. I weep. I’ll laugh, get excited, and get up and pace. I try to take the emotional journey with the characters.” – Matthew Quick

You have always been an emotional person. You love to feel everything and you cry easily. But, you feel like you always have to be careful not to let your emotions get the best of you. The work is therapy for you - you need to emote wildly while you write. You weep. You ll laugh, get excited, and get up and pace. You try to take the emotional journey with the characters in order to create a more authentic experience for yourself.

“I’ve realized therapy is incredibly therapeutic.” 

-Lisa Schroeder

Therapy is incredibly therapeutic. Not only does it help those who are struggling, but it also helps the therapist in learning and growing as a person. Therapists often find themselves growing and changing while working with clients, which is something that can be extremely rewarding.

“Just about every therapist or counselor or social worker is practiced in dealing with people going through failing relationships, ending them, and confronting issues of custody and support.” – Laura Wasser

Most therapists are likely to have experience with breaking up relationships and dealing with custody and support issues. In fact, it is a common part of therapist work. However, it can be hard for people to reach out for help. There is a fear that talking about the issue will make it worse.

“I’m realizing that my childhood is not my daughter’s, that I can’t heal myself by any actions I take with her – and that it’s definitely time for me to go back to my own childhood… with my therapist.” – Eva Amurri

When you realize that your childhood is not your daughter's, that you can't heal yourself by any actions you take with her, and that it's definitely time for you to go back to your own childhood with your therapist, it can feel like a weight has been lifted off of your chest. This new perspective can lead to some startling revelations about your own life, and the choices you've made. It can also give you a new sense of hope for the future.

“Our wounds are often the openings into the best and most beautiful part of us.” - David Richo

There is something about our wounds that draws us to them. They are the openings into the best and most beautiful part of us. Our wounds are reminders of all the good that has happened in our lives and all the bad that might still come. They are a gateway into who we really are.

“Our wounds are often the openings into the best and most beautiful part of us.”  -David Richo

There is something about our wounds that draws us to them. They are the openings into the best and most beautiful part of us. Our wounds are reminders of all the good that has happened in our lives and all the bad that might still come. They are a gateway into who we really are.

“There’s nothing wrong or weak about seeking a therapist. I have a therapist.” – Dan Reynolds

Therapy is not a sign of weakness. Quite the contrary, seeking professional help can be a sign of strength and courage. While there is no one right way to approach therapy, it can be an incredibly helpful tool for overcoming challenges in life. Anyone who is feeling stressed or lost can benefit from seeking out help from a therapist.

“I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.” – Jack LaLanne

Sticking to a routine can be difficult, but it’s an essential part of staying healthy. A routine can help you stay on track with your goals, and it can also be a way to keep yourself sane. But sometimes it can be hard to find time for exercise, or it can be too hot or cold outside to go for a walk. In these cases, exercise can become a therapy for us.

“Some seek the comfort of their therapist’s office, others head to the corner pub and dive into a pint, but I chose running as my therapy.” 

-Dean Karnazes

Running has been considered a form of therapy for centuries. It has been used to help people deal with a wide range of issues such as stress, anxiety, depression, and trauma. For some, running is their only form of therapy. Others choose to go to the corner pub and dive into a pint, but choose running as their main form of therapy.

“My therapy has come from paying attention to my life.” – Oprah Winfrey

If you're like most people, your therapy has come from paying attention to your life. You've taken a look at the things that make you happy and the things that stress you out, and you've tried to change what doesn't work.

“Music is therapy for me. It’s my outlet for every negative thing I’ve ever been through. It lets me turn something bad into something beautiful.” – Amy Lee

Every person has their own way of coping with difficult experiences. Some people might drink or eat to try and numb the pain, while others might write or talk about their problems. For some people, music is the perfect outlet for all of their negative feelings. Music can be healing and cathartic for those who are struggling. It can provide a sense of relief and help them to process their emotions.

“The key to nature’s therapy is feeling like a tiny part of it, not a master over it. There’s amazing pride in seeing a bee land on a flower you planted – but that’s not your act of creation, it’s your act of joining in.” – Victoria Coren Mitchell

There is amazing pride in seeing a bee land on a flower you planted, but that's not your act of creation. It's your act of joining in. We humans tend to view ourselves as the masters of nature, but in reality, we're just tiny parts of it. By feeling like a tiny part of it, we can gain the appreciation and respect that is rightfully ours.

“We may define therapy as a search for value.” – Abraham Maslow

Therapy is a search for value. It is an attempt to find meaning in life and to help people achieve their goals. Therapists have many different techniques and approaches, but all of them share the goal of helping their clients improve their lives.

“There’s no weakness as great as false strength.”  -Stefan Molyneux

False strength is the most dangerous kind of weakness. It's the one that leads to complacency, apathy, and a false sense of self-assurance. It's the one that convinces us that we can't or shouldn't change, that we're too strong for our own good. But as anyone who's ever been bullied knows, true strength comes from standing up to fear and showing vulnerability.

“Our family makes us who we are, and defines us totally. When you go to a therapist or have an analysis, whatever reason you go in for, they will always bring you back to your family. We’re strong or weak according to what family we have. You might have left them long ago, might not even talk to them, but something lingers; we have no choice.” – Sandrine Bonnaire

Our family makes us who we are. It defines us totally. When you go to a therapist or have an analysis, whatever reason you go in for, they will always bring you back to your family. We are strong or weak according to what family we have. You might have left them long ago, and might not even talk to them, but something lingers; we have no choice. Our family is our foundation and without it we would be lost.

“I didn’t learn about depression or anxiety at school. So when I had to go to my parents to say ‘I need help, I need to go to therapy,’ I felt like this weird, messed up kid. And I wasn’t, but I felt that way.” – Lili Reinhart

When something is wrong, most of us turn to our parents for help. But what if you don't have a good relationship with your parents? What if they don't understand what you're going through? Depression and anxiety are common disorders, but they're often left unaddressed in schools. That's why when some of our clients came to us saying they needed help, we felt like this weird, messed up kid.

“When I was in drama school, I really got into a dark place. I went to a therapist – it was really helpful to have that dialogue with someone. So I understand anxiety.” – Finn Jones

Drama school can be a very overwhelming experience. Everyone is so talented and there is so much pressure to perform. It's easy to feel like you're not good enough and that you're not fitting in. If you're struggling with anxiety, it can be really difficult to cope. Diving into your work can help take your mind off of your anxiety, but it can also become a complete obsession. Talking about your anxiety with a therapist can be really helpful.

“Cleaning is therapy for me. I’m not ashamed of holding the duster or broom.” – Amisha Patel

Cleaning is therapy for us. You are not ashamed of holding the duster or broom. It's a way to clear away the negative energy and stress of the day. Whether it's a messy home or workplace, cleaning is a way to take care of ourselves.

“Sometimes it takes dealing with a disability – the trauma, the relearning, the months of rehabilitation therapy – to uncover our true abilities and how we can put them to work for us in ways we may have never imagined.” – Tammy Duckworth

Sometimes it takes dealing with a disability the trauma the relearning the months of rehabilitation therapy to uncover our true abilities and how we can put them to work for us in ways we may have never imagined. For many, this transition can be daunting and seemingly insurmountable. But it is precisely during this time that we can discover what makes us unique and set out to use those abilities to achieve our goals.

“The one thing I really learned, and learned well, in group therapy was that you don’t die if someone doesn’t like you.” – Rita Moreno

Group therapy was a helpful experience for many people. It allowed them to connect with others and learn that they don't have to die if someone doesn't like them. The one thing that everyone learned well was that you don't have to be liked by everyone in order to be happy.

“I’ve spent years in therapy excavating my endless, often fruitless drive to overachieve. I have learned that being successful hasn’t made me happy. It’s just made me successful. I even call myself a recovering overachiever.” – Rachel Simmons

You have spent years in therapy excavating your endless, often fruitless drive to overachieve. You have learned that being successful hasn't made you happy. It's just made you successful. You even call yourself a recovering overachiever. But is it really enough? Success has its privileges, but it doesn't provide the fulfillment or happiness you seek. You may be surprised to learn that success isn't the only thing that can make you happy.

“I have always been scared of confrontation. My therapist says it stems from my fear of abandonment.” – Nikki Glaser

Some people have always been scared of confrontation. Their therapist says it stems from their fear of abandonment. The problem is that this fear has kept them from taking the initiative and pursuing their dreams. If they could get over their fear, they might be able to achieve their goals in life.

“If you break your knee, you have therapy on your knee, and it’s the same for your heart.” – Toni Braxton

Knee and heart therapy are both treated with the same approach: rehabilitation. Rehabilitation is a process that helps people recover from an injury or condition. It includes exercises, medication, and other treatments to help the person heal.

“I believe that the therapist’s function should be to help people become free to be aware of and to experience their possibilities.” – Rollo May

The therapist's function should be to help people become free to be aware of and experience their possibilities. The therapist should help the client explore his or her thoughts, feelings, and behaviors in order to facilitate a more fulfilling life. Therapists should also help clients develop coping mechanisms and skills for dealing with stressful situations.

“I would say that I began with a very edgy, very driven personality and after a sufficient amount of therapy over many, many years, I managed to become rather relaxed and happy.” – John Cleese

According to some, it was not easy for them to become the person they are today. They had a very edgy, very driven personality from the start and after a sufficient amount of therapy over many, many years, they managed to become rather relaxed and happy.

“Performing is my therapy, to become different people onstage.” – Britney Spears

There is something about performing that makes us feel alive. Whether it's opening for a sold-out show or playing in front of family and friends, the energy and excitement onstage are electric. For some, this is their therapy; for others, it's a way to express themselves. Regardless of why we choose to perform, it's important to remember that the audience is there to experience our story, not judge us.

“The greatest healing therapy is friendship and love.” – Hubert H. Humphrey

There is no doubt that friendship and love are the best healing therapies available. These two things are essential to our happiness and well-being, and they can help us recover from any type of injury or pain. When we're surrounded by positive relationships, we're more likely to feel happy and content. This is especially true during difficult times. When we have supportive friends and family members, we're less likely to experience depression or anxiety.

“Therapy is like a toothbrush. You can’t really put it to use for anybody but yourself.” - Linda Holmes

Therapy is like a toothbrush. You can't really put it to use for anybody but yourself. That s because it s not about fixing somebody else, but fixing yourself. It s about figuring out what's wrong and fixing it. That means talking about your feelings, thoughts, and experiences. It also means looking at the things that are making you unhappy, and changing or removing those things.

“My therapist says I still haven’t gotten in touch with my anger. Maybe one day I’m going to explode. But I’m still really happy. I know it looks like a strange and painful upbringing – all those experiences led me to the paths that I’m on now.” – Drew Barrymore

Anger is one of the most difficult emotions to control, but for some people, it can be a powerful force that helps them achieve their goals. For many, anger is a product of their upbringing - experiences that led them to the paths they are on now. But while anger may be difficult to control, it can also be a powerful tool that can help people achieve their goals.

“Acting is therapy. It keeps you in contact with your feelings.” – Diego Luna

Acting is not therapy, but it can be therapeutic. It's an art form that allows people to express themselves and connect with others. Acting can also help people deal with their emotions, learn new skills, and build self-confidence.

“Rest is not the answer, Activity and therapy help healing most.” - Joerg Teichmann

Many people believe that rest is the answer to healing from an injury or illness. However, this is not always the case. In fact, many people find that activity and therapy are more effective in helping them recover. Activity can help to improve your mood and energy levels, while therapy can help to relieve pain and improve movement.

“I was in therapy as a child and definitely think that therapy is a very useful tool.” – Dale Earnhardt Jr.

Therapy has been shown to be an effective tool for treating a variety of mental health problems. We were in therapy as children and definitely think that it was very helpful. Our therapist was able to help us identify and work through our issues, which made a big difference in our lives. Therapy can be an incredibly valuable resource for anyone who struggles with mental health issues.

“To be tested is good. The challenged life may be the best therapist.” – Gail Sheehy

Tests are an inevitable part of growing up, but they can also be a source of stress. In order to minimize the anxiety that tests can cause, some people turn to therapy as a form of relief. While therapy may not cure all mental health issues, it can be an incredibly effective tool in treating them.

“The best therapy is actually the more aggressive kind when they break you open; they unleash you.” – Cara Delevingne

Therapy can be a very helpful process, but it's not always necessary. Sometimes, the best therapy is the more aggressive kind when they break you open; they unleash you. When people are pushed to their limits, they sometimes find the strength and courage to overcome their problems. This is what therapy should be about - helping someone break through their barriers and reach their potential.

“Think of your head as an unsafe neighborhood; don’t go there alone.”  -Augusten Burroughs

If you ever find yourself in a situation where you feel unsafe, it's important to remember that your head is no place to be by yourself.

“There are many ways of getting strong, sometimes talking is the best way.”  -Andre Agassi

Strength can be built in many ways. Sometimes talking is the best way. Talking to someone about their goals, working out with a friend, and writing are all great ways to get stronger.

“The wilderness is healing, a therapy for the soul.” – Nicholas Kristof

The wilderness is healing, a therapy for the soul. For some, it is a place of solace and rejuvenation; a place where they can clear their head and find inner peace. For others, it is a playground for adrenalin-pumping activities like hiking and camping. But no matter what wilderness enthusiasts may say, the truth is that the natural world can also be both beautiful and therapeutic.

“Money doesn’t buy happiness, but it does pay for therapy.” – Travis Kalanick

Money can't buy happiness, but it can help people with mental health issues pay for therapy.

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