Trauma Quotes + Their Meanings/Explanations

The term "trauma quotes" refers to quotes or sayings that are often shared by individuals who have experienced trauma in their lives. These quotes are meant to inspire and provide comfort to others who may be going through similar experiences. They can be powerful reminders that even in the darkest of times, there is hope and healing.

Trauma quotes often emphasize the importance of perseverance, self-care, and seeking support from others. They serve as a reminder that although trauma can be difficult to overcome, it is possible to heal and move forward.

Below are various trauma quotes with their meanings/explanations;

“Healing is messy!” - Sijdah Hussain

Healing is messy. It's a process that entails both the physical and emotional aspects of our lives. Healing takes time, and often there is no one right answer. Each person's experience and journey is unique.

“A number of neurotic ancestors, combined with persistent, unresolved terrors of childhood, had deprived me of the comfortable gift of natural courage.” - Vera Brittain

Many people would say that they are naturally brave, but for many others, this trait may not be as innate as it seems. The ability to be courageous in the face of danger or fear can be the result of many things, including genetics and upbringing.

“Your subconscious’s goal is to recreate unresolved childhood issues and then hopefully mend them.” - Karen Salmansohn

Your subconscious is always working to recreate unresolved childhood issues and then hopefully mend them. Some of these issues may be physical or emotional, but they all stem from unfinished business from when you were younger. If you're not aware of what your subconscious is doing, it can take over and control your life in ways you never imagined. By understanding how your subconscious works, you can start to harness its power for your own benefit.

“An immature parent with unresolved issues and repressed shame can also transfer his or her shame to us. This interpersonal transference of shame is referred to as induced shame.” - John Bradshaw

This means that Shame can be transferred from one person to another through communication and interaction. Induced shame occurs when a person experiences shame without having done anything wrong. This type of shame can be caused by an immature parent with unresolved issues and repressed shame can also transfer his or her shame to us.

“Being traumatized is not just an issue of being stuck in the past; it is just as much a problem of not being fully alive in the present.” - Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Trauma is a word that is often associated with the past, but it can also be an issue in the present. Trauma can prevent someone from living fully in the present, which can have negative effects on their life. Trauma can be caused by events such as abuse or accidents, but it can also be caused by feeling stuck in the past. If someone is experiencing trauma, they may not be able to move on from the past and may have difficulty adjusting to their present situation.

“We deny, suppress, repress, and minimize our trauma to preserve our self-concept. By doing so, we set ourselves up for repeating the cycle again.” - Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

Trauma is something that we all experience at some point in our lives. It can be something as simple as a scare or as serious as a traumatic event. However, often times we deny, suppress, repress, and minimize our trauma to preserve our self-concept. This sets us up for repeating the cycle again and again.

“Unresolved dissonances between the characters and dispositions of the parents continue to reverberate in the nature of the child and make up the history of its inner sufferings.” - Friedrich Nietzsche

The dissonances between the characters and the dispositions of the parents continue to reverberate in the nature of the child and make up the history of its inner sufferings. The psychological consequences of this discord are manifold, but they can be broadly categorized into four main groups: unresolved issues around trust, dependency, autonomy, and aggression; unresolved conflicts around love and care; emotional problems stemming from early losses or abuse; and developmental difficulties.

“For someone who’s been traumatized, that feeling of balance and wholeness is such a surprise, it can cause an “identity crisis.” We don’t recognize ourselves because we’re no longer filled with shame and fear and collapse.” - Peter A. Levine, Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Trauma victims often find themselves struggling with an identity crisis. Their lives have been turned upside down and they don t recognize themselves anymore. They no longer feel shame or fear, which means they don't collapse into themselves in fear. Instead, they struggle to find their new identity. This can be a difficult process because it's a new way of living that doesn't involve the old trauma memories.

“The greatest sources of our suffering are the lies we tell ourselves.” - Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The lies we tell ourselves are some of the greatest sources of our suffering. We tell ourselves stories that make us feel bad about ourselves and keep us from reaching our potential. These stories can make us feel like we're not good enough, or like we're responsible for everything that goes wrong in our lives. The lies we tell ourselves can also make us feel like we're alone in our pain, and that no one can help us. But the truth is, we're not alone.

“This difficulty in normalizing ourselves is very important. I believe that the ability to return to equilibrium and balance, after using the “immobility response,” is the primary factor in avoiding being traumatized.” - Peter A. Levine, Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

We all go through difficult times in our lives. It is natural to want to seek comfort and stability, but sometimes this can be difficult. The ability to return to equilibrium and balance, after using the immobility response, is the primary factor in avoiding being traumatized. A traumatic event can cause lasting damage if it is not properly processed. The immobility response is a state of intense alertness and near-paralysis that occurs during a traumatic experience.

“Interpersonal neurobiology asks us to place no boundaries on where and how it might illuminate our world. It is possible that every moment has the potential to be therapeutic in some way.” - Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

Interpersonal neurobiology is a relatively new field of psychology that seeks to understand the relationships between people and their brains. This field has the potential to illuminate our world in ways that traditional psychology can't, by looking at interactions between people from different perspectives. For example, interpersonal neurobiology could help us to better understand autism spectrum disorder, depression, and addiction.

“People can learn to control and change their behavior, but only if they feel safe enough to experiment with new solutions. The body keeps the score: If trauma is encoded in heartbreaking and gut-wrenching sensations, then our first priority is to help people move out of fight-or-flight states, reorganize their perception of danger, and manage relationships.” - Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

People can learn to control and change their behavior, but only if they feel safe enough to experiment with new solutions. The body keeps the score- by encoding trauma in heartbreaking and gut-wrenching sensations, our first priority is to help people move out of fight-or-flight states, reorganize their perception of danger, and manage relationships. We can work on these issues through various therapies and methods, but it is important that people feel comfortable enough to explore them.

“Heartache purged layers of baggage I didn’t know I carried. Gifts hide under the layers of grief.” - Shauna L Hoey

If you've ever been hit hard by a tragedy, you know that it can create intense feelings of sorrow and sadness. But what you might not know is that these feelings can also be purging - removing layers of baggage that we didn't even know we were carrying. For some people, this experience can be incredibly liberating. It can give them a chance to finally let go of the pain and grief that they've been feeling for months or years.

“I know it hurts. I know you feel like you weren’t good enough. But your breakthrough is coming. Don’t give up on yourself now. You came too far. Your value is still high and you’re still beautiful. You don’t need anyone to claim you to feel whole. Let it hurt and grow from it.” - Keishorne Scott

We know it hurts. We know you feel like you weren't good enough. But your breakthrough is coming. Don't give up on yourself now. You came too far. Your value is still high and you're still beautiful. You don't need anyone to claim you to feel whole. Let it hurt and grow from it.

“Healing trauma involves tears. The tears release our pain. The tears are part of our recovery. My friend, please let your tears flow.” - Dana Arcuri, Soul Cry: Releasing & Healing the Wounds of Trauma

Trauma is an experience that can leave people feeling scared, hurt, and even angry. It can be hard to move on from the trauma, but it's important to remember that the tears are part of the healing process. By letting go and crying, we can release our pain and start to move on. There are many ways to heal trauma, and each person is different. However, by working through our pain and allowing our tears to flow, we can begin to recover.

“We deliberately tried to collect just isolated fragments of their experience-particular images, sounds, and feelings-rather than the entire story, because that is how trauma is experienced.” - Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Trauma is a complex experience that is not always immediately clear. It can be difficult to capture the full story of what happened, as trauma is often experienced in fragments.

“However, traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become experts at ignoring their gut feelings and numbing awareness of what is playing out inside. They learn to hide from their selves.” - Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Traumatized people chronically feel unsafe inside their bodies. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become experts at ignoring their gut feelings and numbing awareness of what is playing out inside. They learn to hide from their selves. This creates a cycle of avoidance that can further traumatize the individual.

“I found that, if given appropriate guidance, human beings can and do shake off the effects of overwhelming events and return to their lives using exactly the same procedures that animals use.” - Peter A. Levine, Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Human beings have a remarkable ability to return to their lives following overwhelming events. This is demonstrated by the way that animals — including dogs and cats — respond to stressors. Animals use a number of techniques to cope with stress, including shaking off the effects of the stressor, hiding from it, or escaping from it. When humans are faced with a stressful situation, they can use these same coping mechanisms.

“What I do know is that we become traumatized when our ability to respond to a perceived threat is in some way overwhelmed. This inability to adequately respond can impact us in obvious ways, as well as ways that are subtle.” - Peter A. Levine, Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

When faced with a perceived threat, our body and mind go into action in an attempt to defend ourselves. However, in some cases this response can overwhelm us, resulting in trauma. Trauma occurs when our ability to respond effectively is compromised, often leading to physical or emotional scars. In extreme cases, it can impact our ability to function normally.

“I think it’s difficult to forget things that are unresolved.” - Chris Van Allsburg

It can be difficult to forget things that are unresolved. Whether the issue is personal or professional, unresolved grievances can linger and create tension. This can impact not only the individual involved, but also those around them. It can be hard to move on and let go of old grievances, which may lead to ongoing conflict. However, remembrance of past wrongs can help prevent future strife. Understanding the importance of resolving conflicts can be a challenging but necessary task.

“There is no one way to recover and heal from any trauma. Each survivor chooses their own path or stumbles across it.” - Laurie Matthew, Behind Enemy Lines

Trauma can leave survivors feeling lost, helpless, and scared. No two people experience trauma in the same way, and there is no one right way to recover and heal. Each survivor chooses their own path or stumbles across it through a combination of therapy, support groups, and self-care. It's important to remember that there is no wrong or perfect way to heal from trauma - what matters most is how well you're coping.

“The fear of what might happen stops people but the trauma process is so beautiful and transformational. There is nothing to fear in our emotions, they will not swallow you whole – they will speak to you in profound ways.” - Adele Theron

Trauma is an unavoidable part of life. It’s something that we all experience at some point or another, whether it’s a traumatic event like a car accident, or something more everyday like being bullied in school. Trauma can be paralyzing and overwhelming, but it’s also one of the most transformative experiences we can have. It can force us to face our fears and vulnerabilities, and learn how to cope with difficult emotions.

“When you activate your gut feelings and listen to your heartbreak-when you follow the interoceptive pathways to your innermost recesses-things begin to change.” - Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

When you activate your gut feelings and listen to your heartbreak-when you follow the interoceptive pathways to your innermost recesses-things begin to change. For many people, this means seeking out emotional support from friends and family. However, for some people, it also means seeking out professional help.

“Often, traumatized people either feel nothing or they feel rage, and often the rage is expressed in inappropriate ways. By beginning to get a sense of what healthy aggression feels like, the extremes of numbness and rage can begin to give way to a healthier middle ground.”- Peter A. Levine, Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

People who have experienced trauma often feel numb or rage. However, there is a healthy aggression that can be accessed if people begin to understand what it feels like. Healthy aggression helps people deal with difficult emotions in a constructive way. It can help them feel stronger and more in control. When people are able to access healthy aggression, they can start to heal from their trauma.

“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening-a portal opening to emotional and genuine spiritual transformation.” - Peter A. Levine, Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Trauma is something that we all experience at some point in our lives. It can be a very upsetting and difficult experience, and it can have a lasting impact on our lives. However, trauma can also be curable. The healing process can be a catalyst for profound awakening-a portal opening to emotional and genuine spiritual transformation.

“The areas in which we felt most insecure, unsafe, unloved, uncomfortable, embarrassed, angry, and generally unresolved as a child are the areas that we will be most prone to self-deception as an adult.” - Cortney S. Warren

As children, we are often insecure, unsafe, and uncomfortable. This is because we don't yet have the skills to deal with these feelings properly. As adults, we are more likely to self-deceive if we feel these same unresolved emotions. This is because we are less likely to trust our own judgement. We may instead rely on others to make decisions for us or assume that what we think is right is actually correct.

“Your external world mirrors your internal state. Heal the parts of you that need your attention or you will forever live out your pain for all to see.” - Dana Hall LCPC, MA, TF-CBT

Your external world mirrors your internal state. If you are unhappy, your external world will be too. If you are stressed, your external world will reflect that. If you are anxious, your external environment will reflect that. And if you are depressed, your external environment will reflect that too. The way you see yourself and the way you see the world affects how you feel.

“The reason why you need emotional support is because it’s important for survivors to be heard. To be understood. To be able to express yourself without fearing criticism or harsh judgement. To be validated for your pain, suffering, and loss. For others to be there for you to encourage you, especially if you’re having a bad day or feeling triggered.” - Dana Arcuri, Soul Cry: Releasing & Healing the Wounds of Trauma

Survivors need emotional support because it is important for them to be heard, understood, and validated for their pain, suffering, and loss. Others need to be there for them to encourage them, especially if they are having a bad day or feeling triggered. It is important that survivors have access to emotional support so that they can heal and move on from their experiences.

“I’m not crazy, I was abused. I’m not shy, I’m protecting myself. I’m not bitter, I’m speaking the truth. I’m not hanging onto the past, I’ve been damaged. I’m not delusional, I lived a nightmare. I’m not weak, I was trusting. I’m not giving up, I’m healing. I’m not incapable of love, I’m giving. I’m not alone. I see you all here. I’m fighting this.” - Rene Smith

Trauma can be a very powerful thing. It can make someone feel like they are crazy, shy, bitter, delusional, weak, and incapable of love. However, trauma does not have to be this way. Trauma can be healed and the person can become the person they were meant to be. There are people here who are fighting this battle and they see you all as allies in this fight.

“You don’t have to preserve your pain in order to prove that it was real.” - Brittany Burgunder

You don't have to preserve your pain in order to prove that it is real. You can share it with the world, and let others know that it's real. People who suffer from chronic pain can gain a lot from talking about their experiences and connecting with others who understand. There are many ways to express your pain, whether through writing, speaking publicly, or participating in support groups. Sharing your story can help others understand the challenges you face and help them feel less alone.

“Our sense of safety and stability in the world and our interpersonal relationships become undermined by childhood abuse because we carry these early thwarted-that is, deeply conflicted-survival patterns into adulthood.” - Peter A. Levine, Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Childhood abuse can have a profound and long-term impact on someone's sense of safety and stability in the world. This is because abused individuals often carry deeply conflicted survival patterns from their childhood into adulthood, which undermine their sense of security and stability. Additionally, these patterns can also create difficulties in interpersonal relationships, as abused individuals often struggle to trust others.

“We deny, suppress, repress, and minimize our trauma to preserve our self-concept. By doing so, we set ourselves up for repeating the cycle again.” - Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

Trauma is an inevitable part of life. It can be positive or negative, but it's always there, lurking around the corner. Unfortunately, many people try to deny, suppress, repress, and minimize their trauma to preserve their self-concept. This sets them up for repeating the cycle again and again. Trauma isn't something that should be hidden away; it's something that should be dealt with head on so that it doesn't control our lives.

“Feeling out of control, survivors of trauma often begin to fear that they are damaged to the core and beyond redemption.” - Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Trauma survivors often feel out of control, fearing that they are damaged beyond redemption. In response to this fear, these individuals may withdraw from social and intimate situations, leading to feelings of loneliness and isolation. To make matters worse, these survivors may begin to doubt their own capabilities, creating a cycle of self-doubt and depression.

“It’s like that sometimes for people who have had traumatic experiences in their past life. It’s hard to move on, to belong, in one place when you have unresolved business in another.” - Amanda Gray

Traumatic experiences in our past can leave us feeling disconnected from our own bodies and emotions. It can be hard to trust ourselves or others, and it can be difficult to find a place where we feel safe and accepted. Some people never overcome the trauma, remaining stuck in a cycle of isolation and self-hatred. But for others, the experience leads to growth and change. They learn to cope with their trauma by finding support systems and healing techniques.

“Although humans rarely die from trauma, if we do not resolve it, our lives can be severely diminished by its effects. Some people have even described this situation as a “living death.”- Peter A. Levine, Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Trauma can have a lasting and devastating impact on people's lives. If it is not resolved, it can lead to a living death in which people are unable to function normally. Trauma can occur from physical, emotional, or sexual abuse, or from a car crash. It can also be caused by natural disasters such as hurricanes or earthquakes. If not resolved, trauma can cause depression, anxiety, PTSD, and other mental health conditions.

“What lingers from the parent’s individual past, unresolved or incomplete, often becomes part of her or his irrational parenting.” - Virginia Satir

Parenting can be a difficult and challenging task. It is often said that parenting is like raising a child from scratch. With every new addition to the family, new challenges and obstacles must be faced. However, some things from the parent's individual past, unresolved or incomplete, often become part of her or his irrational parenting. This can include the memory of a parent who was emotionally unavailable or abusive. It can also include anger issues or unresolved grief.

“One of the symptoms of trauma is feeling helpless. There are things outside our control, but there’s one thing we always do have the power to control, even if we’re not aware of it. It’s the power to respond intentionally using our choice. I call this our superpower.” - Danielle Bernock, Because You Matter: How to Take Ownership of Your Life So You Can Really Live

Trauma can leave us feeling helpless. We can feel like we have no control over our environment or our own feelings. But there is one thing we always do have the power to control: our response. By choosing how we respond to trauma, we can empower ourselves and start moving forward.

“Trauma produces actual physiological changes, including a recalibration of the brain’s alarm system, an increase in stress hormone.” - Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Trauma produces actual physiological changes, including a recalibration of the brain's alarm system, an increase in stress hormone levels, and an alteration in how the brain processes information. These changes can persist long after the trauma has ended and can impact everything from our mood to our ability to Handle stress.

“I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams.” - Peter A. Levine, Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

There is little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams. Although there are many obstacles to overcome in order to realize this potential, including a lack of awareness and understanding about the effects of trauma on individuals and societies, progress is being made.

“The symptoms of trauma can be stable, that is, ever-present. They can also be unstable, meaning that they can come and go and be triggered by stress.” - Peter A. Levine, Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Trauma can be defined as a traumatic experience that has a lasting impact on someone's life. Traumatic experiences can be classified into two categories: stable and unstable. Stable trauma refers to experiences that are always present in someone's life, like being a victim of child abuse. Unstable trauma, on the other hand, refers to experiences that can come and go and be triggered by stress.

“Unresolved issues from childhood revisit us in adulthood.” - Kilroy J. Oldster

Many unresolved issues from childhood continue to plague adults. These can manifest in a variety of ways, from problems at work or home to mental health issues. It can be difficult to address these issues, but with the help of a therapist or counselor, it may be possible to resolve them.

“The greatest hope for traumatized, abused, and neglected children is to receive a good education in schools where they are seen and known, where they learn to regulate themselves, and where they can develop a sense of agency.” - Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Traumatized, abused, and neglected children often have difficulty regulating themselves and forming healthy relationships. However, if these children receive a good education in schools where they are seen and known, where they learn to regulate themselves, and where they can develop a sense of agency, their future can be very promising. Schools can provide a safe place for these students to learn, explore their passions, and build strong relationships with their peers.

“It is so easy for us to want healing to pursue a more linear path: Something arises and it would be best if we could stay with that.” - Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

It can be easy for us to want healing to pursue a more linear path. But something arises and it would be best if we could stay with that. Healing is an ongoing process, one that requires patience, trust, and a willingness to accept what is happening in the present moment.

“Unresolved emotional pain is the great contagion of our time-of all time.” - Marc Ian Barasch

The great contagion of our time is emotional pain. It's pervasive and it's dangerous. In fact, unresolved emotional pain is the greatest contagion of our all time

“Hold yourself back, or heal yourself back together. You decide.” - Brittany Burgunder

It is likely that you have been through something traumatic in your life. You may be feeling lost, confused, and scared. It is natural to want to lash out at the world or yourself for what has happened. However, it is important to remember that you are not alone and there is help available. There are many resources available to you, including therapy, self-help books, and support groups.

“Commit to the healing path and trust the process.” - Rosenna Bakari

Commit to the healing path and trust the process. This may seem like a daunting task, but with a little bit of effort and perseverance, you can start on your journey to wellness. By following a few simple steps and acknowledging that there is always room for growth, you can create a foundation for lasting change.

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” - Joubert Botha

Sometimes the people around you don't understand your journey. They don't need to, it's not for them. You're the only one who can understand what you're going through and what you're fighting for. You have to keep going even when people don't understand.

“Our brain and body become addicted to the feelings associated with our trauma and our worst day because they have been firing more than any other feeling.” - Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

Our brain and body become addicted to the feelings associated with our trauma and our worst day because they have been firing more than any other feeling. This is what happens when our brains are constantly bombarded with these intense emotions. What we don't realize is that this type of constant bombardment actually changes the way our brains function. It's like we're constantly in the grip of a Drug addiction.

“When we become an expert in our trauma history and know how we self-victimize and drop into denial, we have an opportunity to create a new reality with a new neural pathway in our brain.” - Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

Trauma has a way of controlling our lives. It can isolate us and create a sense of powerlessness. But through awareness, we can gain control of our trauma history and create a new neural pathway in our brain. This new reality will allow us to heal and move on.

“The great challenge is finding ways to reset their physiology, so that their survival mechanisms stop working against them.” - Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Trauma survivors often experience a wide range of physical and emotional symptoms that can impede their ability to function effectively. It is important to find ways to reset their physiology so that their survival mechanisms stop working against them. One way to do this is through trauma-focused cognitive therapy, which helps survivors learn how to counteract negative thoughts and memories with positive ones.

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